Feel like it must be your hormones? Let’s explore what has changed.
$1,500 6-week program / 1x per week in clinic
When you suspect your hormones
Something feels different. Let’s build a strategy around you.
Sometimes hormones are part of the picture. Sometimes there is more to explore. We start by listening to what has changed, then consider your history, symptoms, and testing together.
You know something feels different
“I swear it is my hormones.”
Your energy dips, sleep feels unpredictable, or your mood does not feel like you. You want to understand what is happening and have a strategy beyond guessing.
Your cycle has changed
The calendar no longer tells the whole story.
Maybe your cycle is shorter or longer, or your flow has become heavier, lighter, or different from your usual pattern. You want those changes taken seriously.
Perimenopause brings new questions
You miss feeling familiar in your own body.
Changes in sleep, temperature, mood, and periods can leave you wondering what comes next. You deserve a conversation that considers this life stage and your individual experience.
From questions to next steps
You want more than a lab report.
The DUTCH Complete test measures selected hormone markers and metabolites in dried urine. At your follow-up, we bring those results into the conversation about your symptoms, nutrition, stress, and daily routine so you leave with practical direction.
Tell us what has changed Review your results together Build your next steps
Hormones fluctuate, especially during perimenopause; one test does not explain every symptom. New heavy bleeding, bleeding between periods, or bleeding after menopause deserves medical evaluation.
Your six weeks, at a glance
Understand the picture. Leave with a plan.
On smaller screens, swipe to see the full schedule.
Hormone assessment visits, testing, scans, and weekly therapies
Your care rhythm
Week 1
Weeks 2–3
Around week 4
Weeks 5–6
Practitioner sessions2 sessions total
Initial session
Prepare for your review
Results & strategyOnce your test is back
Put your plan into practice
Hormone testing
DUTCH CompleteCollection timing guided by your practitioner and cycle
Review your results
Follow your strategy
InBody scans2 scans total
First scan
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Second scan
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VO₂ testing1 test
VO₂ test
Consider exercise capacity alongside activity and nutrition needs
Clinic therapies
Once per week throughout the program
Every therapy visit: Shiftwave nervous system chair · cognitive helmet · red light · sauna
The follow-up is typically around week 4, depending on collection and result timing. VO₂ testing measures exercise oxygen use; fueling guidance also considers your intake, activity, history, and symptoms.
Why time in the clinic matters
Support the person. Not just the numbers.
Your weekly visits create space for rest and complementary care while you work through your next steps.
Shiftwave nervous system chair
Make room for a calmer rhythm
Stress responses interact with hormone signaling and can affect how you sleep and feel. We include guided relaxation to help you step out of feeling constantly on alert and make space for rest.
Cognitive helmet
Consider the brain–ovary connection
The hypothalamus and pituitary help coordinate signals to the ovaries. Near-infrared light is studied for brain function; this is the biological context behind our interest in it as complementary wellness care.
Red light
Think about the cellular factory
Mitochondria power cells and carry out the first step in making steroid hormones. Red and near-infrared light are studied for effects on cellular activity—an area of interest alongside nutrition and lifestyle support.
Sauna
Give yourself time to unwind
A quiet heat session brings intentional downtime into your week. We include sauna as a space for relaxation alongside your broader hormone-health strategy.
Your investment
Six weeks to explore your next steps.
$1,500
Includes DUTCH Complete testing, two practitioner sessions, two InBody scans, one VO₂ test, and weekly clinic therapies.
Next step
Ready to understand what your body is telling you?
Book a free consult with Dr. Lahana to see if Hormone Assessment + Strategy is right for you, or purchase the program when you are ready to get started.
